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EMBODIED WELLBEING YOGA THERAPY AYURVEDA & SOMATIC HEALING
Author, Yoga & Trauma Therapist, Ayurvedic Wellness Guide
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Shawnee Thornton Hardy
6 days ago1 min read
Anticipation
Anticipation The air shifts before the storm— a stillness, heavy and sharp, like the weight of something unseen that everyone can feel. I...
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Shawnee Thornton Hardy
Jan 25, 20241 min read
Fleeting Moments
We clutch those we love in our hands for fear if we hold them too lightly we might drop them and they may break And if we love them too...
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Shawnee Thornton Hardy
Jan 13, 20241 min read
Inner Child
There is a voice in your heart Longing to be heard An invisible child Hoping to be seen Tiny hands reaching out Wishing to be held In...
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Shawnee Thornton Hardy
Apr 7, 20231 min read
Love Sorrow
Love sorrow Lay its head in your lap and kiss it good night Place its hand in yours and remind it of its importance Feel its weight in...
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